Addicted to Sugar : These Simple Steps Helps to Avoid Sugar

It should not be surprising, although reports show that there are dangerous 69.1 million diabetes in China, the second highest number after China. The incidence of diabetes mellitus is likely to be 15% in India alone. And if not managed well, then causes long periods of complications, heart attacks, stroke, blindness, nerve damage, disruption of organs among others.

Indian Ayurveda, our ancient medical science, as we know, had developed thousands of years ago, claim that it can not only control but also cure this deadly disease. Ayurveda, with its dietary arrangement, time-tested herbal remedies and yogi breathing can definitely be a surprise. Applying that overall health may increase in your daily routine.

Avoid Coca Cola, drink water                                           

The benefits of drinking water have been told the Zillian Time! When I increase the properties of H2O then bear with me again Pick a bottle of water instead of a playful cola drink. Better still, do not buy cola or fructose-leitan drinks. When they are in the fridge, the temptation to drink Fiji drink is very high. If it is not there then it becomes easy. If you want to lose, take a simple soda. Or drink fruit juice or whole fruit, whose natural sugars are more beneficial to the body than body.

Eat Regularly

Do not miss meals in anticipation of a big dinner or lunch. You will be doing a lot more harm than good because this will lower your blood glucose level. Every time we see them, we all have a habit of eating sweets, despite the time of day. We have to ensure that we do not consume sweets on the empty stomach as this will increase blood sugar levels.

Switch to Savory

I know that it will be a curse to finish the sweet completely. You can see to make delicious dishes / snacks with vegetables and to keep fragrant high-sugar pudding, sweets for weekends. By doing this, you can cut sugar consumption during the weekend and still can engage in the day without feeling guilty to your sweet teeth and make your weekend satisfying.

Plan you eat

It is good to plan in advance, craving comes when sweet is lying in wait for dinner. So make sure you include healthy meals after preparing the right amount of sweet dishes. It will be difficult to keep your family or your guests involved in food, but you can control what you eat.

sleep well

Fatigue causes cravings for fatty foods and sugars because the body has a dire need of energy. If you bother yourself with sweet, then it will increase your blood glucose. If you do not, then you just feel tired.

Walk Through

Nobody expects you to lose weight in the hope that you will do sweets. But, walking is a great activity to keep your calorie in check and keep a great way to drink sweet. Regular walking also helps in keeping metabolism in check and thus prevents us from eating too much. You do not want to roll in the dining table and bed. Take a short walk to help organize food.