6 Benefits Of Pine Nuts - You Should Need To Know

A delicious evening snack which can help you with weight management? Sounds too good to be true. But this is the truth! Delicious and nutritious, pine nut can provide health benefits to your body as well as help in weight loss.

Pine nuts have been a popular source of nutrition since the polyolithic period. Crunchy and tasty, pine nuts are small seeds of pine cone. Botany is related to the tree, the Pinaceae family. Pine walnuts are known by many names such as cedar nuts, pinan nuts, pinyon nuts and pignoni. It is called chilgoza in Hindi. Chilgoza is usually found in India, Pakistan and Afghanistan. Seeds are small and tall, which measure one to two inches in length.

Pine Nut Benefits

1. Improve cardiovascular health:

Pine nuts are rich in monounsaturated fats which help in reducing cholesterol in the blood. Consuming  pine nuts Everyday increases good cholesterol and reduces bad cholesterol in the body. Oleic acid in the pine nuts helps the liver to remove triglycerides from the body. It also supports healthy blood lipid profiles, prevent coronary artery disease and stroke.

2. Improve eye health:

Pine nuts contain beta carotene and antioxidants, which are very beneficial for eye health. In pine nuts, lutein helps the eyes to filter the UV light, prevent macular damage. This prevents our vision from worsening with age.

3. Weight loss:

Eating a handful of pine nuts can help with weight management. One study found that by swapping healthy unsaturated fats for saturated fats, you can help reduce weight by reducing your calorie intake. Pine nut is very effective in suppressing appetite. Pinolenic acid stimulates CCK (cholecystokinin), a hormone that indicates to the brain that the stomach is full. This prevents the hunger for keeping you full for a long time. Pine nuts can consume up to 37% of food intake.

4. Energy:

Pine nuts are a great option for shine snacking. It contains proteins which provide an immediate source of energy. It also helps in the repair and construction of muscular tissues. Protein is a slow burning fuel that provides long-lasting energy enhancements, which results in no burnout. It also helps in increasing the level of energy, improving the body's use of oxygen.

5. Antioxidants:

Pine nut is extremely high in antioxidants. These antioxidants kill free radicals which encourage the development of cancer and other types of diseases. It also helps the body to develop resistance against infectious agents and viruses. Pine nut is also known for its high antioxidant's ability to slow down the aging process.

6. Skin health:

Pine nuts require vitamin E to maintain the integrity of the cell membrane. It also protects skin from harmful UV rays. The weak properties of pine nut oil moisturize the skin well.