Winter is coming and in fact, the beginning of some sad days is also starting. Whether you are a person who is depressed or who is undergoing depression, cold brings air to sadness with him.
Although this work continues to be even more understandable as the winter set is a struggle in the wake of getting up and being in work, actually let it really do it.
Well, what if we told you that a warm bath can be more effective than reducing depression? A recent research shows that.
Researchers at Freiburg University in Germany claim that during the week only two hot baths can improve your symptoms of depression significantly.
Researchers diagnosed a group of people with depression after bathing with water at 40 degrees Celsius for 40 minutes before 20 minutes before wrapping in blankets and hot water bottles.
Then they got another group that used to perform a 40 to 45 minute session of moderate aerobic exercises, such as walking, dancing, swimming twice a week.
While both sets of participants showed less signs of depression, the bathing group showed little sign of depression compared to the practice group, in an eight-week period.
Hot baths help normal and strengthen the body's natural circular rhythm (24-hour cycle). Imbalances in this natural rhythm will hinder your mental state.
People with depression also struggle with a circadian rhythm which is not in sync. His main temperature remains throughout the night. Ideally, the body temperature increases during the day and falls overnight (helps in making and leaving melatonin at night).
Now there is another reason (proven by a scientifically) why you need to take a bath to warm warm to feel 'really' good. Therefore, if you always get exercise to practice, hot bath can be very effective and low cost method which requires you to improve the symptoms of immediate depression.
Although this work continues to be even more understandable as the winter set is a struggle in the wake of getting up and being in work, actually let it really do it.
Well, what if we told you that a warm bath can be more effective than reducing depression? A recent research shows that.
Researchers at Freiburg University in Germany claim that during the week only two hot baths can improve your symptoms of depression significantly.
Researchers diagnosed a group of people with depression after bathing with water at 40 degrees Celsius for 40 minutes before 20 minutes before wrapping in blankets and hot water bottles.
Then they got another group that used to perform a 40 to 45 minute session of moderate aerobic exercises, such as walking, dancing, swimming twice a week.
While both sets of participants showed less signs of depression, the bathing group showed little sign of depression compared to the practice group, in an eight-week period.
Hot baths help normal and strengthen the body's natural circular rhythm (24-hour cycle). Imbalances in this natural rhythm will hinder your mental state.
People with depression also struggle with a circadian rhythm which is not in sync. His main temperature remains throughout the night. Ideally, the body temperature increases during the day and falls overnight (helps in making and leaving melatonin at night).
Now there is another reason (proven by a scientifically) why you need to take a bath to warm warm to feel 'really' good. Therefore, if you always get exercise to practice, hot bath can be very effective and low cost method which requires you to improve the symptoms of immediate depression.
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