As a general rule, most of us would prefer to live our lives under the sun's heat instead of the discussion and brightness of fluorescent bulbs. In fact, a recent survey reported by the Harvard Business Review has confirmed that how much natural light means to the average person.
According to the survey of the Future Workplace, more than 1,600 employees have access to "natural light and scenes of the road" as a wish for the workplace environment.
It came above and above other benefits such as the fitness center and on-site childcare.
If you are one of those people who want more sun, it is interesting to note that the illumination of pure sunlight is not just a good conspiracy to put a glow of a home in your cubicle or make your food photos.
Here are our top reasons for becoming an indoor sun-seeker, and here are tips to do this.
The so-called "Sunshine Vitamin" is also not based on whether you are inside or out of your sunlight.
Meaning: Where you spend most of the time, increasing your natural light, it is a house or workplace, the more important it is.
For approximately 6 percent of the population, the time of severe depression, known as seasonal influenza disorder (aka major depressive disorder with seasonal patterns), falls.
Another 14 percent less weaker (but still important) experience "cold blues".
A small 2014 study by office workers revealed that the more natural light exposure they got, the better sleep they experienced.
Although compact fluorescent lamps are generally considered safe, for some people, contact with fluorescent light receives a high stress response.
As your main light source with daylight and CFL (compact fluorescent light bulb) day and day, this can increase your risk for migraine and eye strain.
According to the survey of the Future Workplace, more than 1,600 employees have access to "natural light and scenes of the road" as a wish for the workplace environment.
It came above and above other benefits such as the fitness center and on-site childcare.
If you are one of those people who want more sun, it is interesting to note that the illumination of pure sunlight is not just a good conspiracy to put a glow of a home in your cubicle or make your food photos.
Here are our top reasons for becoming an indoor sun-seeker, and here are tips to do this.
Health benefits of Natural Light (Sunlight)
1. Promotes Vitamin D
When exposed to sunlight, the skin absorbs Vitamin D, which is an important nutrient that prevents bone loss and reduces heart disease, increase weight and reduce the risk of various cancers.The so-called "Sunshine Vitamin" is also not based on whether you are inside or out of your sunlight.
Meaning: Where you spend most of the time, increasing your natural light, it is a house or workplace, the more important it is.
2. Ward from Seasonal Depression
For many people, autumn crunchy leaves and all things have a dirty time of pumpkin spice. Receiving as much natural light as possible can help change the changes in these moods.For approximately 6 percent of the population, the time of severe depression, known as seasonal influenza disorder (aka major depressive disorder with seasonal patterns), falls.
Another 14 percent less weaker (but still important) experience "cold blues".
3. Sleep improves
Since mental health and sleep often go hand in hand, it is not surprising that natural light affects both.A small 2014 study by office workers revealed that the more natural light exposure they got, the better sleep they experienced.
4. Reduces the health risk of fluorescent light
The more time you spend in the source of natural light, the less time you spend in the unnatural light of fluorescent bulbs.Although compact fluorescent lamps are generally considered safe, for some people, contact with fluorescent light receives a high stress response.
As your main light source with daylight and CFL (compact fluorescent light bulb) day and day, this can increase your risk for migraine and eye strain.
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