5 Best Exercises to get your Abs Fast

Are you ready for this summer, to show your whole six pack stomach? If not yet, congratulations !! You've got the right place to start.

Six pack abs can be achieved only with a combination of good nutritious diet and regular exercise. The first step is to get rid of belly fat. Second, to develop your original muscles.

So, do not worry about the daily routine of exercise because we all know it for you.

1. McGill Crunches

Regular crunches can contribute to low back problems over time. This is one of the exercises that can be used to get rid of back pain.

Set 3, recurrence 10

• Lie on your back, fold one leg and leave the other to stay straight and flat.
• Keep your palms below your lower part.
• Gradually increase your chest, shoulders and head as a unit from the floor, without bowing your lower back.
• Hold this situation for a few seconds. Then return to the starting point.
• Switch your feet after each set.

2. Ab Wheel Roll

Wheels are now one of the most advanced abdominal exercises. It's not just for stomach, but for the whole body. The movement is like this that you will eliminate the power of developing your upper stomach, back, hips, thighs and at least in your stomach.

AB Wheel Roll for the stomach

3 sets the repetition of 10

• Hold the roller now with both your hands and knees on the floor.
• Place the AB roller on the front roll, so that you are all on your hands and knees.
• Gradually move the AB roller straight, pull your body straight into position. And then roll back.

3. Russian Twist

There is more to this exercise than just a flat stomach or six pack. This helps to strengthen the rectangle box, internal and external objects. In addition, it reduces the risk of cardiovascular diseases such as heart attack and stroke.


Set 3, recurrence 12

• Hold a dumbbell or wet plate and sit on the floor with your hips and knees and bend at 90 degrees.
• Place the weight directly in front of you.
• Keep your torso around 45 degrees on the floor.
• The more you move your torso to the left and then rotate right.
• This is the best way to work your obles.

4. Spiderman Planck Crunch

Spiderman pane is one of the best core exercises. It works on your entire core and, in the meantime, keeps your bottom bench strong and strong.


Set 3, recurrence 12

• Go to a press-up position, tilt your elbows and keep your upper body weight on your face.
• Keep your body in the straight line from your shoulders to the ankle.
• Bring your right knee forward, move it towards your right elbow, then come back to the position of the pane.
• Keep your core busy by sucking your stomach.
• Repeat your left knee toward your left elbows.

5. Reverse crunch

The reverse crunch helps you to tone, straighten your lower ab muscles and improve your pose too. Since there is no need for them to do so, they can be done at any time in your home, gym or even in the park.

3 sets the repetition of 10

• Lie a mat on the floor or on your back, with knees inclined.
• To reach your chest, lift your legs and tilt the knees, squeeze your stomach for two seconds and for a walk!

End this exercise session with a hot shower. Do not forget to use dermatologist-recommended antibacterial gym soap and shampoo to promote hygiene. They are essential for people who are involved in many sweat activities to stay away from skin infections.