Physical activity is not good for your heart. Research has shown that physical activity can also reduce the risk of cancer. This is especially true for bowel, breast and womb cancers. There is also evidence that exercise is beneficial for people during the treatment of cancer. This does not mean that you should scale the mountain or run a marathon during cancer therapy. This means that you should add some practice to your daily life. For example, you can walk daily or ride a steady bicycle. With a light strength training, it can increase your recovery.
Patients with cancer should consult their doctor before starting the practice. Your doctor can get you an exercise plan that will work best for you. Similarly, your doctor can help prevent infection and prevent injuries. Exercise is not recommended in public places for patients with infection. You can use a directive video instead and exercise at home.
Physical therapists helps patients during their recovery period. You should ask your doctor in relation to physical therapist. A physical therapist can create an optimized exercise plan that is tailored to the individual needs. For example, some exercises can be determined to increase the speed limit. It prevents lympadema which affects some patients with breast cancer.
When to start exercising? Well, the sooner you start, the better you will feel. You should Follow 3 Components in your Exercise Plan :
Effective exercise on regular basis has proven to improve mesothelioma. It also goes for other types of cancer. Therefore, it is important to determine an effective workout with your physical therapist and doctor. They will suggest you practice types that will ensure you stay safe.
You can start from a 15-minute walk on a daily basis. After a few days, you can proceed with a 30 minute exercise. Define your goal. Target for one day for a 15-minute vigorous or 30-minute medium-intensity aerobic exercise. It will depend on your health status, type of cancer, and treatment.
Be careful If you are trying to do too much it can harm your health. If you experience any side effects, you have to reduce the intensity of your exercise. Similarly, some side-effects that occur during cancer treatment can limit your activity. The most common side effect is fatigue. Do not exercise when you feel extremely tired. It can hurt.
Remember : Keep in mind that your body can not function as before. Make sure you are exercising at the level that benefits you. Otherwise, exercise will harm your health rather than better.
Here are 5 tips on how to Exercise during Cancer Treatment.
1. Consult your doctor
Patients with cancer should consult their doctor before starting the practice. Your doctor can get you an exercise plan that will work best for you. Similarly, your doctor can help prevent infection and prevent injuries. Exercise is not recommended in public places for patients with infection. You can use a directive video instead and exercise at home.
2. Ask for a physical Therapist
Physical therapists helps patients during their recovery period. You should ask your doctor in relation to physical therapist. A physical therapist can create an optimized exercise plan that is tailored to the individual needs. For example, some exercises can be determined to increase the speed limit. It prevents lympadema which affects some patients with breast cancer.
3. Start with your exercise program
When to start exercising? Well, the sooner you start, the better you will feel. You should Follow 3 Components in your Exercise Plan :
- Stretch - This will help you keep your joints and muscles.
- Aerobic Workout - A moderate aerobic exercise will pump your heart rate. This may include cycling, jogging, or walking on any treadmill or on the road. You can also consider swimming.
- Strength training - This will build your muscles and make tone. It may include circuit training with weight machine or weight lifting load. Be sure to work with light weight.
4. Determine Your Workout
Effective exercise on regular basis has proven to improve mesothelioma. It also goes for other types of cancer. Therefore, it is important to determine an effective workout with your physical therapist and doctor. They will suggest you practice types that will ensure you stay safe.
You can start from a 15-minute walk on a daily basis. After a few days, you can proceed with a 30 minute exercise. Define your goal. Target for one day for a 15-minute vigorous or 30-minute medium-intensity aerobic exercise. It will depend on your health status, type of cancer, and treatment.
5. Consider Side Effects
Be careful If you are trying to do too much it can harm your health. If you experience any side effects, you have to reduce the intensity of your exercise. Similarly, some side-effects that occur during cancer treatment can limit your activity. The most common side effect is fatigue. Do not exercise when you feel extremely tired. It can hurt.
Remember : Keep in mind that your body can not function as before. Make sure you are exercising at the level that benefits you. Otherwise, exercise will harm your health rather than better.
No comments:
Post a Comment