6 Best Healthy Foods to Gain Weight Fast

For some people, adding weight or adding muscle may be so difficult for others to lose weight.However, just adding some foods to your diet can make your weight both healthy and more effective.

Milk

For decades the milk has been used as a weight gainer or muscle producer.

It provides a good balance of protein, carbs and fat and is a good source of calcium, as well as other vitamins and minerals.

For those who try to add more muscle, milk is an excellent protein source that provides both casin and whey proteins. Research has also shown that when combined with weightlifting it can help you connect the muscles.

In addition, studies have shown that milk, or whey and canned joint, can get more mass benefits than other protein sources.

If you are training, try to drink one or two glasses in the form of snacks before or after workout, or after workout.

Rice

Rice is a convenient, low-cost carb source to help you increase your weight. Only 1 cup of cooked rice (165 grams) provides 190 calories, 43 grams of carbose and very low fat.

It is also quite calorie-intensive, which means that you can easily get a large amount of carbohydrate and calories from one serving. This helps you to eat more, especially if you are hungry or get it quickly.

When you go or roam, a two-minute pack of micro-rice can be easily added to other protein sources and pre-made food.

Another popular method is to prepare a large pot of rice for the week and to add it to some protein and healthy fats.

However, due to their potential arsenic and phytic acid content, large quantities can not be intelligent. Arsenic can cause poisoning and phytic acid can reduce the absorption of zinc and iron.

Nut and nut butter

If you want to gain weight then nut and walnut butter are an ideal choice.

Only a small handful of almonds contain 7 grams of protein and 18 grams of healthy fats.

Since they are very calorie-intensive, they can add up to hundreds of calories every day in the form of food or snack.

Nut Butter can also be added in a variety of snacks or recipes, such as smooth, yogurt and more.

However, make sure you choose 100% nut butter which has no extra sugar or extra oil.

Meat

Red meat is probably one of the best muscle-building foods available.

For example, in the steak there are about 3 gms of leucine per 6 ounces (170 grams). The leucine key is amino acid which requires the body to stimulate muscle protein synthesis and add new muscle tissue.

In addition, red meat diet is one of the best natural sources of creatine, which is probably the world's best muscle-building supplement.

Consider choosing a fat cut, which provides more calories than lean meat, so you can take extra calories and increase weight.

In one study, 100 elderly women added 6 ounces (170 grams) red meat to their diet and six days of resistance training for six weeks.

Women received mass, strength increased by 18% and increased muscle-building hormone IGF-1.

Lemon and fatty meats are a great source of protein, although fat meat provides more calories, which can help you gain weight.

Potatoes and starch

Potato and other starchy foods are an easy and cost effective way to add extra calories.

Try choosing one of these healthy sources of starch carbose:
                                                    

• Quinoa
• Oat
• maize
• Buckwheat
• Potatoes and sweet potatoes
• Squash
• Winter root vegetables
• Beans and legumes

Potatoes and other starch not only add carbohos and calories to help increase your weight - they also increase your muscle glycogen stores.

Glycogen is the major fuel source for most games and activities.

Many of these carb sources provide vital nutrients and fiber, as well as resistant starch, which can help to nourish your gut bacteria.

Protein supplements

Protein supplements are a common strategy for athletes and bodybuilders who want to gain weight.

Whey protein supplements and mass gain can be an extremely easy and cost effective strategy to increase weight, especially when combined with strength training.

Some people think that whey protein is unhealthy or unnatural, but it is not. Whey protein is made of dairy and is shown to improve health markers and reduce the risk of disease.

If you are training after your daily protein needs increase then it can be even more important.

You can use it at any other point during the day before or after your workout.